Is Online Counselling Right For You?

Is Online Counselling Right For You?

There is growing evidence that online therapy is a helpful and cost-efficient manner of providing psychological support. A current Lancet research of on-line cognitive behaviour remedy (CBT) found that it more than doubled the possibilities of recovery. ('Therapist-delivered internet psychotherapy for depression in main care: a randomised controlled controlled trial', The Lancet, 22 August 2009, Dr Kessler et al.)

What is online counseling?

Generally called e-counseling or e-remedy, this is a approach of working with a counselor with out visiting their office for a face-to-face meeting with them. Instead, the counseling 'periods' are carried out on-line by exchanging e-mails with your counselor or by way of prompt chat. The advantage of this approach is which you could full the work together with your counselor at a time and place to suit you.

Situations where on-line counseling works properly

This for of counseling may be a good answer if:

you might be very busy, perhaps working lengthy hours or unusual shifts, or you journey steadily, and find it very tough to fit in common face-to-face appointments;
you are housesure for some reason - for instance, if in case you have restricted mobility or take care of small children or aged dad and mom;
in case you are nervous about seeing a counselor face-to-face and prefer the extra privacy offered by e-mail or online chat counseling;
in case you find it simpler to explore issues and emotions whenever you write them down, relatively than talking about them.
If any of these apply to you, online counseling often is the resolution you are looking for. So long as you might have reasonable access to a computer and really feel comfortable communicating via e-mail or instant chat, then it's a quick and easy means of working with a counselor.

Counseling is a joint effort - by sharing your ideas and emotions along with your counselor you will not be dealing with them on your own. Your counselor can work with you to search out new methods of understanding the difficulties you're going through, and encourage you to discover new ways forward - maybe by drawback-fixing, perhaps by difficult, or perhaps by utilizing one other strategy that seems to suit your needs.

Situations where on-line counseling is just not suitable

In case you have extreme or deep-rooted issues, you'll profit most from face-to-face counseling or psychotherapy. On-line counseling is unlikely to offer the level of assist you need.

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